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Prüfungstafeln

Für Kyu-Grade und Dan-Prüfung

Grad Gurt Tafel
1. Dan Schwarzgurt
1. Kyu 3. Braungurt
2. Kyu 2. Braungurt
3. Kyu 1. Braungurt
4. Kyu Violettgurt
5. Kyu Blaugurt
6. Kyu Grüngurt
7. Kyu Orangegurt
8. Kyu Gelbgurt
9. Kyu Weißgurt

Neues Prüfungsprogramm

Gütig ab 01. Juli 2025



Das Prüfungsprogramm zum Download.

Das Einlegeblatt zum Download.

9. Kyu - Weißgurt

Kihon Tsuki und Keri
  1. 1. Junzuki Chudan - Mawate Jodan Uke
  2. 2. Gyakuzuki Chudan - Mawate Gedan Barai
  3. 3. Maegeri Chudan

8. Kyu - Gelbgurt

Kihon Tsuki und Keri
  1. 1. Junzuki Chudan - Mawate Jodan Uke
  2. 2. Gyakuzuki Chudan - Mawate Gedan Barai
  3. 3. Maegeri Chudan
  4. 4. Surikomi Maegeri Chudan
  5. 5. Sokuto Fumikomi
Renzoku Waza - Kombinationen
  1. 1. Chudan Maegeri - Tobikomizuki
  2. 2. Chudan Surikomi Maegeri - Tobikomizuki
  3. 3. Chudan Maegeri - Gyakuzuki
  4. 4. Chudan Surikomi Maegeri - Gyakuzuki
Kata
  1. 1. Pinan Nidan


7. Kyu - Orangegurt

Kihon Tsuki und Keri
  1. 1. Junzuki No Tsukomi
  2. 2. Gyakuzuki No Tsukomi
  3. 3. Mawashigeri Chudan
Renzoku Waza - Kombinationen
  1. 1. Maegeri Chudan - Mawashigeri Jodan - Gyakuzuki Chudan
  2. 2. Surikomi Maegeri Chudan - Mawashigeri Jodan - Gyakuzuki Chudan
Sanbon Kumite
  1. 1. Chudan Uke (Soto Uke) Ipponme - Maegeri/Gyakuzuki
  2. 2. Chudan Uke (Uchi Uke) Nihonme - Empi
  3. 3. Chudan Maegeri Uke Ipponme - Uchiharai/Gyakuzuki
  4. 4. Chudan Maegeri Uke Nihonme - Uchiharai/Gyakuzuki
Kata
  1. 1. Pinan Nidan
  2. 2. Pinan Shodan
Yakusoku Kumite - Jiyu Ippon Kumite

6. Kyu - Grüngurt

Kihon Tsuki und Keri
  1. 1. Kette Junzuki
  2. 2. Kette Gyakuzuki
  3. 3. Tobikomizuki
  4. 4. Kette Tobikomizuki
  5. 5. Surikomi Mawashigeri Chudan
  6. 6. Surikomi Sokuto Chudan
Renzoku Waza - Kombinationen
  1. 1. Maegeri Chudan - Sokuto Fumikomi - Gyakuzuki Chudan
  2. 2. Surikomi Maegeri Chudan - Sokuto Chudan - Gyakuzuki Chudan
Sanbon Kumite
  1. 1. Jodan Uke Ipponme
  2. 2. Jodan Uke Nihonme
  3. 3. Chudan Maegeri Uke Sanbonme -Sotoharai/Gyakuzuki
  4. 4. Chudan Maegeri Uke Yonhonme -Sotoharai/Gyakuzuki
Kata
  1. 1. Pinan Shodan
  2. 2. Pinan Sandan
Ohyo Kumite Ipponme
Yakusoku Kumite - Jiyu Nihon Kumite
Jiyu Kumite

5. Kyu - Blaugurt

Kihon Tsuki und Keri
  1. 1. Kette Junzuki
  2. 2. Kette Gyakuzuki
  3. 3. Kette Junzuki No Tsukomi
  4. 4. Kette Gyakuzuki No Tsukomi
  5. 5. Nagashizuki
  6. 6. Ushirogeri
  7. 7. Sokuto Chudan
  8. 8. Maetobigeri Jodan
Renzoku Waza - Kombinationen
  1. 1. Mawashigeri Chudan - Ushirogeri Gedan - Gyakuzuki Chudan
  2. 2. Surikomi Sokuto Fumikomi - Ushirogeri Chudan - Uraken Jodan
Sanbon Kumite
  1. 1. Jodan Uke - Sanbonme
  2.     Jodan Uke - Yonhonme
  3. 2. Chudan Maegeri Uke - Gohonme
  4.     Chudan Maegeri Uke - Ropponme
  5. 3. Chudan Uchi Uke Otoshi Uke Ipponme
  6. 4. Chudan Soto Uke - Maki Uke Ipponme
Kata
  1. 1. Pinan Sandan
  2. 2. Pinan Yodan
    3. Ohyo Kumite Nihonme
    Yakusoku Kumite - Jiyu Sanbon Kumite
    Jiyu Kumite

    4. Kyu - Violettgurt

    Kihon Tsuki und Keri
    1. 1. Kette Junzuki
    2. 2. Kette Gyakuzuki
    3. 3. Kette Junzuki No Tsukomi
    4. 4. Kette Gyakuzuki No Tsukomi
    5. 5. Nagashizuki
    6. 6. Mawashigeri Chudan
    7. 7. Ushirogeri Chudan
    8. 8. Sokuto Chudan
    Renzoku Waza - Kombinationen
    1. 1. Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan
    2. 2. Surikomi Maegeri Chudan - Nagashizuki Jodan - Mawashigeri Chudan
    3. 3. Maegeri Chudan - Sokuto Gedan - Ushirogeri Gedan - Gyakuzuki Chudan
    Sanbon Kumite
    1. 1. Jodan Jyuji Uke - Chudan Tsuki
    2.     Jodan Jyuji Uke - Jodan Mawashigeri
    3. 2. Chudan Uchi Uke - Otoshi Uke Nihonme - Fumikomi - Empi
    4. 3. Chudan Soto Uke - Maki Uke Nihonme - Uraken
    5. 4. Jodan Sokutei Mawashi Uke - Gyakuzuki
    Kata
    1. 1. Pinan Yodan
    2. 2. Pinan Godan

      3. Ohyo Kumite Sanbonme
      Yakusoku Kumite - Jiyu Yonhon Kumite
      Jiyu Kumite

      3. Kyu - Braungurt

      Kihon Tsuki und Keri
      1. 1. Kette Junzuki
      2. 2. Kette Gyakuzuki
      3. 3. Kette Junzuki No Tsukomi
      4. 4. Kette Gyakuzuki No Tsukomi
      5. 5- Tobikomizuki
      6. 6. Nagashizuki
      7. 7. Mawashigeri Jodan
      8. 8. Ushirogeri Chudan
      9. 9. Sokuto Chudan
      10. 10. Ushiromawashigeri
      Renzoku Waza - Kombinationen
      1. 1. Surikomi Maegeri Chudan - Mawashigeri Chudan - Ushirogeri Chudan - Uraken Jodan
      2. 2. Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan - Mawashigeri Chudan
      3. 3. Surikomi Maegeri Chudan - Sokuto Fumikomi - Ushirogeri Chudan - Uraken Jodan
      Sanbon Kumite
      1. 1. Jodan Uke - Chinto Uke - Tatekenzuki
      2. 2. Jodan Mawashigeri - Hiji Uke - Gyakuzuki
      3. 3. Chudan Maegeri - Haishu Nagashi Uke
      4. 4. Chudan Sokuto - Uchi Sukui Uke
      Kata
      1. 1. Pinan Godan
      2. 2. Naihanchi

        3. Ohyo Kumite
        1. 1. Ipponme
        2. 1. Nihonme
        3. 1. Yonhonme

        Kihon Kumite
        1. 1. Ipponme
        2. 1. Nihonme
        Jiyu Kumite

        2. Kyu Braungurt

        Kihon Tsuki und Keri
        1. 1. Kette Junzuki
        2. 2. Kette Gyakuzuki
        3. 3. Kette Junzuki No Tsukomi
        4. 4. Kette Gyakuzuki No Tsukomi
        5. 5. Nagashizuki
        6. 6. Surikomi Mawashigeri Jodan
        7. 7. Surikomi Sokuto Jodan
        8. 8. Ushirogeri Chudan
        9. 9. Maetobigeri Jodan
        Renzoku Waza - Kombinationen
        1. 1. Surikomi Maegeri Chudan - Nagashizuki Jodan - Mawashigeri Jodan
        2. 2. Maegeri Chudan - Sokuto Chudan - Ushirogeri Chudan - Gyakuzuki Chudan
        3. 3. Zenshinshite Jodan/Chudan Renzuki - Surikomi Maegeri Chudan - Mawashigeri Chudan - Gyakuzuki Chudan
        Sanbon Kumite
        1. 1. Jodan Uke - Shikkage Uke - Jodan Agezuki
        2. 2. Chudan Maegeri Uke - Renzoku Uchiharai Uke Gyakuzuki Ipponme
        3. 3. Chudan Maegeri Uke - Renzoku Sotoharai Uke Gyakuzuki Ipponme
        Kata
        1. 1. Naihanchi
        2. 2. Kushanku

          3. Ohyo Kumite
          1. 1. Sanbonme
          2. 2. Yonhonme
          3. 3. Gohonme

          Kihon Kumite
          1. 1. Nihonme
          2. 2. Sanbonme
          Jiyu Kumite

          1. Kyu Braungurt

          Kihon Tsuki und Keri
          1. 1. Kette Junzuki
          2. 2. Kette Gyakuzuki
          3. 3. Kette Junzuki No Tsukomi
          4. 4. Kette Gyakuzuki No Tsukomi
          5. 5. Nagashizuki
          6. 6. Surikomi Mawashigeri Jodan
          7. 7. Mawashigeri Jodan
          8. 8. Ushirogeri Chudan
          9. 9. Surikomi Sokuto Jodan
          Renzoku Waza - Kombinationen
          1. 1. Zenshinshite Jodan/Chudan Renzuki - Maegeri Chudan - Mawashigeri Chudan - Ushirogeri Chudan -Gyakuzuki Chudan
          2. 2. Surikomi Jodan/Chudan Renzuki - Surikomi Maegeri Chudan - Mawashigeri Chudan - Ushirogeri Chudan - Uraken Jodan
          3. 3. Zenshinshite Jodan/Chudan Renzuki - Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan - Mawashigeri Chudan
          Sanbon Kumite
          1. 1. Jodan Uke - Haishu Uke - Teisho Agezuki (Uchi)
          2. 2. Chudan Uke - Hasami Uke - Uraken Jodan
          3. 3. Chudan Maegeri Uke - Renzoku Sotoharai Uke Gyakuzuki Nihonme
          4. 4. Chudan Maegeri Uke - Renzoku Uchiharai Uke Gyakuzuki Nihonme
          Kata
          1. 1. Kushanku
          2. 2. Chinto

            3. Ohyo Kumite
            1. 1. Yonhonme
            2. 2. Gohonme

            Kihon Kumite
            1. 1. Sanbonme
            2. 2. Yonhonme
            Jiyu Kumite

            1. Dan

            Tsuki Waza
            1. 1. Kette Junzuki Nidozuki
            2. 2. Kette Gyakuzuki Nidozuki
            3. 3. Kette Junzuki No Tsukomi Nidozuki
            4. 4. Kette Gyakuzuki No Tsukomi Nidozuki
            5. 5. Tobikomizuki
            6. 6. Nagashizuki
            Uchi Waza
            1. 1. Shuto: Hidari-Migi-Jodan
            2. 2. Tettsui: Hidari Yoko Jodan - Migi Otoshi Chudan
            3. 3. Uraken: Hidari Yoko Jodan - Migi Mashomen Uraken Jodan
            4. 4. Haito: Hidari-Migi Ganmen - Hidari Ganmen - Renzoku Uchi Jodan - Migi Chudan
            5. 5. Teisho: Hidari Age - Migi Age Jodan
            6. 6. Empi: Age Jodan - Mawashi Jodan - Yoko Chudan - Ushiro Chudan
            Keri Waza
            1. 1. Maegeri
            2. 2. Mawashigeri
            3. 3. Sokuto
            4. 4. Sokuto Fumikomi
            5. 5. Hizageri Mae Yoko
            6. 6. Yokogeri
            7. 7. Ushirogeri
            8. 8. Nidangeri
            9. 9. Tobi Sokuto (Kesageri)
            10. 10. Ushiromawashigeri
            Renzoku Waza
            1. 1. Maegeri Jodan - Mawashigeri Jodan - Ushirogeri Chudan - Uraken Jodan - Shuto Uke Jodan (Nekoashi) - Nekoashi Maegeri - Nagashizuki Jodan - Gyakuzuki Chudan
            2. 2. Zenshinshite Jodan/Chudan Renzuki - Nidangeri - Surikomi Sokuto Jodan
            Kata
            1. 1. Naihanchi
            2. 2. Kushanku
            3. 3. Chinto
            Ohyo Kumite
            1. 1. Ipponme
            2. 2. Nihonme
            3. 3. Sanbonme
            4. 4. Yonhonme
            5. 5. Gohonme
            Kihon Kumite
            1. 1. Ipponme
            2. 2. Nihonme
            3. 3. Sanbonme
            4. 4. Yonhonme
            5. 5. Gohonme
            Jiyu Kumite

            2. Dan

            Tsuki Waza

            1. 1. Kette Junzuki Nidozuki
            2. 2. Kette Gyakuzuki Nidozuki
            3. 3. Kette Junzuki No Tsukomi Nidozuki
            4. 4. Kette Gyakuzuki No Tsukomi Nidozuki
            5. 5. Tobikomizuki
            6. 6. Nagashizuki
            Uchi Waza
            1. 1. Shuto: Hidari-Migi-Jodan
            2. 2. Tettsui: Hidari Yoko Jodan - Migi Otoshi Chudan
            3. 3. Uraken: Hidari Yoko Jodan - Migi Mashomen Uraken Jodan
            4. 4. Haito: Hidari-Migi Ganmen - Hidari Ganmen - Renzoku Uchi Jodan - Migi Chudan
            5. 5. Teisho: Hidari Age - Migi Age Jodan
            6. 6. Empi: Age Jodan - Mawashi Jodan - Yoko Chudan - Ushiro Chudan
            Keri Waza
            1. 1. Maegeri
            2. 2. Mawashigeri
            3. 3. Sokuto
            4. 4. Sokuto Fumikomi
            5. 5. Hizageri Mae Yoko
            6. 6. Yokogeri
            7. 7. Ushirogeri
            8. 8. Nidangeri
            9. 9. Tobi Sokuto (Kesageri)
            10. 10. Ushiromawashigeri
            Renzoku Waza
            1. 1. Maegeri Jodan - Mawashigeri Jodan - Ushiromawashigeri Jodan - Mawashigeri Chudan - Tobikomizuki Jodan - Uraken Jodan - Gyakuzuki Chudan
            2. 2. Zenshinshite Jodan/Chudan Renzuki - Nidangeri - Gyakuzki Jodan - Nagashizuki Jodan - Surikomi Sokuto Jodan
            Kata
            1. 1. Chinto
            2. 2. Seishan
            3. 3. Bassai
            Ohyo Kumite
            1. 1. Ipponme
            2. 2. Nihonme
            3. 3. Sanbonme
            4. 4. Yonhonme
            5. 5. Gohonme
            6. 6. Ropponme
            7. 7. Nanahonme
            Kihon Kumite
            1. 1. Ipponme
            2. 2. Nihonme
            3. 3. Sanbonme
            4. 4. Yonhonme
            5. 5. Gohonme
            6. 6. Ropponme
            7. 7. Nanahonme
            Tanto Tori
            1. 1. Ipponme
            Jiyu Kumite

            3. Dan

            Tsuki Waza
          3. 1. Kette Junzuki Nidozuki
          4. 2. Kette Gyakuzuki Nidozuki
          5. 3. Kette Junzuki No Tsukomi Nidozuki
          6. 4. Kette Gyakuzuki No Tsukomi Nidozuki
          7. 5. Tobikomizuki
          8. 6. Nagashizuki
          Uchi Waza
          1. 1. Shuto: Hidari-Migi-Jodan
          2. 2. Tettsui: Hidari Yoko Jodan - Migi Otoshi Chudan
          3. 3. Uraken: Hidari Yoko Jodan - Migi Mashomen Uraken Jodan
          4. 4. Haito: Hidari-Migi Ganmen - Hidari Ganmen - Renzoku Uchi Jodan - Migi Chudan
          5. 5. Teisho: Hidari Age - Migi Age Jodan
          6. 6. Empi: Age Jodan - Mawashi Jodan - Yoko Chudan - Ushiro Chudan
          Keri Waza
          1. 1. Maegeri
          2. 2. Mawashigeri
          3. 3. Sokuto
          4. 4. Sokuto Fumikomi
          5. 5. Hizageri Mae Yoko
          6. 6. Yokogeri
          7. 7. Ushirogeri
          8. 8. Nidangeri
          9. 9. Tobi Sokuto (Kesageri)
          10. 10. Ushiromawashigeri
          Renzoku Waza
          1. 1. Maegeri Cudan/Jodan Renzokugeri - Mawashigeri Jodan - Ushiromawashigeri Jodan - Mawashigeri Chudan - Junzuki Jodan - Nidangeri - Surikomi Maegeri / Nagshizuki Jodan - Gyakuzuki Chudan
          2. 2. Surikomi Maegeri Chudan - Tobikomizuki Jodan - Tobiyokogeri (Sokuto) - Shuto Uchi Age Jodan - Sokuteimawashi Uke Chudan - Sokuto Jodan - Shuto Uchi Uke Jodan - Gyakuzuki Chudan
          Kata
          1. 1. Bassai
          2. 2. Wanshu
          Ohyo Kumite
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme
          6. 6. Ropponme
          7. 7. Nanahonme
          8. 8. Hachihonme
          Kihon Kumite
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme
          6. 6. Ropponme
          7. 7. Nanahonme
          8. 8. Hachihonme
          Tanto Tori
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          Idori
          1. 1. Ipponme
          Jiyu Kumite

          4. Dan

          Tsuki Waza
          1. 1. Kette Junzuki Nidozuki
          2. 2. Kette Gyakuzuki Nidozuki
          3. 3. Kette Junzuki No Tsukomi Nidozuki
          4. 4. Kette Gyakuzuki No Tsukomi Nidozuki
          5. 5. Tobikomizuki
          6. 6. Nagashizuki
          Uchi Waza
          1. 1. Shuto: Hidari-Migi-Jodan
          2. 2. Tettsui: Hidari Yoko Jodan - Migi Otoshi Chudan
          3. 3. Uraken: Hidari Yoko Jodan - Migi Mashomen Uraken Jodan
          4. 4. Haito: Hidari-Migi Ganmen - Hidari Ganmen - Renzoku Uchi Jodan - Migi Chudan
          5. 5. Teisho: Hidari Age - Migi Age Jodan
          6. 6. Empi: Age Jodan - Mawashi Jodan - Yoko Chudan - Ushiro Chudan
          Keri Waza
          1. 1. Maegeri
          2. 2. Mawashigeri
          3. 3. Sokuto
          4. 4. Sokuto Fumikomi
          5. 5. Hizageri Mae Yoko
          6. 6. Yokogeri
          7. 7. Ushirogeri
          8. 8. Nidangeri
          9. 9. Tobi Sokuto (Kesageri)
          10. 10. Ushiromawashigeri
          Renzoku Waza
          1. 1. Maegeri Cudan/Jodan Renzokugeri - Mawashigeri Jodan - Ushiromawashigeri Jodan - Mawashigeri Chudan - Junzuki Jodan - Nidangeri / Surikomi Maegeri / Nagshizuki Jodan - Gyakuzuki Chudan
          2. 2. Surikomi Maegeri Chudan - Tobikomizuki Jodan - Tobiyokogeri (Sokuto) - Shuto Uchi Age Jodan - Sokuteimawashi Uke Chudan - Sokuto Jodan - Shuto Uchi Uke Jodan - Gyakuzuki Chudan
          Kata
          1. 1. Niseishi
          2. 2. Rohai
          Ohyo Kumite
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme
          6. 6. Ropponme
          7. 7. Nanahonme
          8. 8. Hachihonme
          9. 9. Kyuhonme
          10. 10. Jupponme
          Kihon Kumite
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme
          6. 6. Ropponme
          7. 7. Nanahonme
          8. 8. Hachihonme
          9. 9. Kyuhonme
          10. 10.Jupponme
          Tanto Tori
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          Idori
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          Jiyu Kumite

          5. Dan

          Tsuki Waza
          1. 1. Kette Junzuki Nidozuki
          2. 2. Kette Gyakuzuki Nidozuki
          3. 3. Kette Junzuki No Tsukomi Nidozuki
          4. 4. Kette Gyakuzuki No Tsukomi Nidozuki
          5. 5. Tobikomizuki
          6. 6. Nagashizuki
          Uchi Waza
          1. 1. Shuto: Hidari-Migi-Jodan
          2. 2. Tettsui: Hidari Yoko Jodan - Migi Otoshi Chudan
          3. 3. Uraken: Hidari Yoko Jodan - Migi Mashomen Uraken Jodan
          4. 4. Haito: Hidari-Migi Ganmen - Hidari Ganmen - Renzoku Uchi Jodan - Migi Chudan
          5. 5. Teisho: Hidari Age - Migi Age Jodan
          6. 6. Empi: Age Jodan - Mawashi Jodan - Yoko Chudan - Ushiro Chudan
          Keri Waza
          1. 1. Maegeri
          2. 2. Mawashigeri
          3. 3. Sokuto
          4. 4. Sokuto Fumikomi
          5. 5. Hizageri Mae Yoko
          6. 6. Yokogeri
          7. 7. Ushirogeri
          8. 8. Nidangeri
          9. 9. Tobi Sokuto (Kesageri)
          10. 10. Ushiromawashigeri
          Renzoku Waza
          1. 1. 10-Jiyu Renzuko Waza
          2. 2. 12-Jiyu Renzoku Waza
          Kata
          1. 1. Jion
          2. 2. Jitte
          Ohyo Kumite
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme
          6. 6. Ropponme
          7. 7. Nanahonme
          8. 8. Hachihonme
          9. 9. Kyuhonme
          10. 10. Jupponme
          Kihon Kumite
          1. 1.Ipponme
          2. 2.Nihonme
          3. 3.Sanbonme
          4. 4.Yonhonme
          5. 5.Gohonme
          6. 6.Ropponme
          7. 7.Nanahonme
          8. 8.Hachihonme
          9. 9.Kyuhonme
          10. 10.Jupponme
          Tantotori
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme
          Idori
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme

          6. Dan

          Tsuki Waza
          1. 1. Kette Junzuki Nidozuki
          2. 2. Kette Gyakuzuki Nidozuki
          3. 3. Kette Junzuki No Tsukomi Nidozuki
          4. 4. Kette Gyakuzuki No Tsukomi Nidozuki
          5. 5. Tobikomizuki
          6. 6. Nagashizuki
          Uchi Waza
          1. 1. Shuto: Hidari-Migi-Jodan
          2. 2. Tettsui: Hidari Yoko Jodan - Migi Otoshi Chudan
          3. 3. Uraken: Hidari Yoko Jodan - Migi Mashomen Uraken Jodan
          4. 4. Haito: Hidari-Migi Ganmen - Hidari Ganmen - Renzoku Uchi Jodan - Migi Chudan
          5. 5. Teisho: Hidari Age - Migi Age Jodan
          6. 6. Empi: Age Jodan - Mawashi Jodan - Yoko Chudan - Ushiro Chudan
          Keri Waza
          1. 1. Maegeri
          2. 2. Mawashigeri
          3. 3. Sokuto
          4. 4. Sokuto Fumikomi
          5. 5. Hizageri Mae Yoko
          6. 6. Yokogeri
          7. 7. Ushirogeri
          8. 8. Nidangeri
          9. 9. Tobi Sokuto (Kesageri)
          10. 10. Ushiromawashigeri
          Renzoku Waza
          1. 1. 10-Jiyu Renzuko Waza
          2. 2. 12-Jiyu Renzoku Waza
          Kata
          1. 1. Betshurin
          Ohyo Kumite
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme
          6. 6. Ropponme
          7. 7. Nanahonme
          8. 8. Hachihonme
          9. 9. Kyuhonme
          10. 10. Jupponme
          Kihon Kumite
          1. 1.Ipponme
          2. 2.Nihonme
          3. 3.Sanbonme
          4. 4.Yonhonme
          5. 5.Gohonme
          6. 6.Ropponme
          7. 7.Nanahonme
          8. 8.Hachihonme
          9. 9.Kyuhonme
          10. 10.Jupponme
          Tantotori
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme
          6. 6. Ropponme
          7. 7. Nanahonme
          8. 8. Hachihonme
          Idori
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme
          Jiyu Kumite

          7. Dan

          Tsuki Waza
          1. 1. Kette Junzuki Nidozuki
          2. 2. Kette Gyakuzuki Nidozuki
          3. 3. Kette Junzuki No Tsukomi Nidozuki
          4. 4. Kette Gyakuzuki No Tsukomi Nidozuki
          5. 5. Tobikomizuki
          6. 6. Nagashizuki
          Uchi Waza
          1. 1. Shuto: Hidari-Migi-Jodan
          2. 2. Tettsui: Hidari Yoko Jodan - Migi Otoshi Chudan
          3. 3. Uraken: Hidari Yoko Jodan - Migi Mashomen Uraken Jodan
          4. 4. Haito: Hidari-Migi Ganmen - Hidari Ganmen - Renzoku Uchi Jodan - Migi Chudan
          5. 5. Teisho: Hidari Age - Migi Age Jodan
          6. 6. Empi: Age Jodan - Mawashi Jodan - Yoko Chudan - Ushiro Chudan
          Keri Waza
          1. 1. Maegeri
          2. 2. Mawashigeri
          3. 3. Sokuto
          4. 4. Sokuto Fumikomi
          5. 5. Hizageri Mae Yoko
          6. 6. Yokogeri
          7. 7. Ushirogeri
          8. 8. Nidangeri
          9. 9. Tobi Sokuto (Kesageri)
          10. 10. Ushiromawashigeri
          Renzoku Waza
          1. 1. 10-Jiyu Renzuko Waza
          2. 2. 12-Jiyu Renzoku Waza
          Kata
          1. 2 Kata nach Wahl
          Ohyo Kumite
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme
          6. 6. Ropponme
          7. 7. Nanahonme
          8. 8. Hachihonme
          9. 9. Kyuhonme
          10. 10. Jupponme
          Kihon Kumite
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme
          6. 6. Ropponme
          7. 7. Nanahonme
          8. 8. Hachihonme
          9. 9. Kyuhonme
          10. 10. Jupponme
          Tantotori
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme
          6. 6. Ropponme
          7. 7. Nanahonme
          8. 8. Hachihonme
          9. 9. Kyuhonme
          10. 10. Jupponme
          Idori
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme
          6. 6. Ropponme
          7. 7. Nanahonme

          8. Dan

          Tsuki Waza
          1. 1. Kette Junzuki Nidozuki
          2. 2. Kette Gyakuzuki Nidozuki
          3. 3. Kette Junzuki No Tsukomi Nidozuki
          4. 4. Kette Gyakuzuki No Tsukomi Nidozuki
          5. 5. Tobikomizuki
          6. 6. Nagashizuki
          Uchi Waza
          2. 1. Shuto: Hidari-Migi-Jodan
          3. 2. Tettsui: Hidari Yoko Jodan - Migi Otoshi Chudan
          4. 3. Uraken: Hidari Yoko Jodan - Migi Mashomen Uraken Jodan
          5. 4. Haito: Hidari-Migi Ganmen - Hidari Ganmen - Renzoku Uchi Jodan - Migi Chudan
          6. 5. Teisho: Hidari Age - Migi Age Jodan
          7. 6. Empi: Age Jodan - Mawashi Jodan - Yoko Chudan - Ushiro Chudan
          Keri Waza
          1. 1. Maegeri
          2. 2. Mawashigeri
          3. 3. Sokuto
          4. 4. Sokuto Fumikomi
          5. 5. Hizageri Mae Yoko
          6. 6. Yokogeri
          7. 7. Ushirogeri
          8. 8. Nidangeri
          9. 9. Tobi Sokuto (Kesageri)
          10. 10. Ushiromawashigeri
          Renzoku Waza
          1. 1. 10-Jiyu Renzuko Waza
          2. 2. 12-Jiyu Renzoku Waza
          Kata
          1. 2 Kata nach Wahl
          Ohyo Kumite
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme
          6. 6. Ropponme
          7. 7. Nanahonme
          8. 8. Hachihonme
          9. 9. Kyuhonme
          10. 10. Jupponme
          Kihon Kumite
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme
          6. 6. Ropponme
          7. 7. Nanahonme
          8. 8. Hachihonme
          9. 9. Kyuhonme
          10. 10. Jupponme
          Tantotori
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme
          6. 6. Ropponme
          7. 7. Nanahonme
          8. 8. Hachihonme
          9. 9. Kyuhonme
          10. 10. Jupponme
          Idori
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme
          6. 6. Ropponme
          7. 7. Nanahonme

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