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Prüfungstafeln

Für Kyu-Grade und Dan-Prüfung

Grad Gurt Tafel
1. Dan Schwarzgurt
1. Kyu 3. Braungurt
2. Kyu 2. Braungurt
3. Kyu 1. Braungurt
4. Kyu Violettgurt
5. Kyu Blaugurt
6. Kyu Grüngurt
7. Kyu Orangegurt
8. Kyu Gelbgurt
9. Kyu Weißgurt

Neues Prüfungsprogramm

Gütig ab 01. Juli 2025



Das Prüfungsprogramm zum Download.

Das Einlegeblatt zum Download.

9. Kyu - Weißgurt

Kihon Tsuki und Keri
  1. 1. Junzuki Chudan - Mawate Jodan Uke
  2. 2. Gyakuzuki Chudan - Mawate Gedan Barai
  3. 3. Maegeri Chudan

8. Kyu - Gelbgurt

Kihon Tsuki und Keri
  1. 1. Junzuki Chudan - Mawate Jodan Uke
  2. 2. Gyakuzuki Chudan - Mawate Gedan Barai
  3. 3. Maegeri Chudan
  4. 4. Surikomi Maegeri Chudan
  5. 5. Sokuto Fumikomi
Renzoku Waza - Kombinationen
  1. 1. Chudan Maegeri - Tobikomizuki
  2. 2. Chudan Surikomi Maegeri - Tobikomizuki
  3. 3. Chudan Maegeri - Gyakuzuki
  4. 4. Chudan Surikomi Maegeri - Gyakuzuki
Kata
  1. 1. Pinan Nidan


7. Kyu - Orangegurt

Kihon Tsuki und Keri
  1. 1. Junzuki No Tsukomi
  2. 2. Gyakuzuki No Tsukomi
  3. 3. Mawashigeri Chudan
Renzoku Waza - Kombinationen
  1. 1. Maegeri Chudan - Mawashigeri Jodan - Gyakuzuki Chudan
  2. 2. Surikomi Maegeri Chudan - Mawashigeri Jodan - Gyakuzuki Chudan
Sanbon Kumite
  1. 1. Chudan Uke (Soto Uke) Ipponme - Maegeri/Gyakuzuki
  2. 2. Chudan Uke (Uchi Uke) Nihonme - Empi
  3. 3. Chudan Maegeri Uke Ipponme - Uchiharai/Gyakuzuki
  4. 4. Chudan Maegeri Uke Nihonme - Uchiharai/Gyakuzuki
Kata
  1. 1. Pinan Nidan
  2. 2. Pinan Shodan
Yakusoku Kumite - Jiyu Ippon Kumite

6. Kyu - Grüngurt

Kihon Tsuki und Keri
  1. 1. Kette Junzuki
  2. 2. Kette Gyakuzuki
  3. 3. Tobikomizuki
  4. 4. Kette Tobikomizuki
  5. 5. Surikomi Mawashigeri Chudan
  6. 6. Surikomi Sokuto Chudan
Renzoku Waza - Kombinationen
  1. 1. Maegeri Chudan - Sokuto Fumikomi - Gyakuzuki Chudan
  2. 2. Surikomi Maegeri Chudan - Sokuto Chudan - Gyakuzuki Chudan
Sanbon Kumite
  1. 1. Jodan Uke Ipponme
  2. 2. Jodan Uke Nihonme
  3. 3. Chudan Maegeri Uke Sanbonme -Sotoharai/Gyakuzuki
  4. 4. Chudan Maegeri Uke Yonhonme -Sotoharai/Gyakuzuki
Kata
  1. 1. Pinan Shodan
  2. 2. Pinan Sandan
Ohyo Kumite Ipponme
Yakusoku Kumite - Jiyu Nihon Kumite
Jiyu Kumite

5. Kyu - Blaugurt

Kihon Tsuki und Keri
  1. 1. Kette Junzuki
  2. 2. Kette Gyakuzuki
  3. 3. Kette Junzuki No Tsukomi
  4. 4. Kette Gyakuzuki No Tsukomi
  5. 5. Nagashizuki
  6. 6. Ushirogeri
  7. 7. Sokuto Chudan
  8. 8. Maetobigeri Jodan
Renzoku Waza - Kombinationen
  1. 1. Mawashigeri Chudan - Ushirogeri Gedan - Gyakuzuki Chudan
  2. 2. Surikomi Sokuto Fumikomi - Ushirogeri Chudan - Uraken Jodan
Sanbon Kumite
  1. 1. Jodan Uke - Sanbonme
  2.     Jodan Uke - Yonhonme
  3. 2. Chudan Maegeri Uke - Gohonme
  4.     Chudan Maegeri Uke - Ropponme
  5. 3. Chudan Uchi Uke Otoshi Uke Ipponme
  6. 4. Chudan Soto Uke - Maki Uke Ipponme
Kata
  1. 1. Pinan Sandan
  2. 2. Pinan Yodan
    3. Ohyo Kumite Nihonme

Yakusoku Kumite - Jiyu Sanbon Kumite
Jiyu Kumite

4. Kyu - Violettgurt

Kihon Tsuki und Keri
  1. 1. Kette Junzuki
  2. 2. Kette Gyakuzuki
  3. 3. Kette Junzuki No Tsukomi
  4. 4. Kette Gyakuzuki No Tsukomi
  5. 5. Nagashizuki
  6. 6. Mawashigeri Chudan
  7. 7. Ushirogeri Chudan
  8. 8. Sokuto Chudan
Renzoku Waza - Kombinationen
  1. 1. Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan
  2. 2. Surikomi Maegeri Chudan - Nagashizuki Jodan - Mawashigeri Chudan
  3. 3. Maegeri Chudan - Sokuto Gedan - Ushirogeri Gedan - Gyakuzuki Chudan
Sanbon Kumite
  1. 1. Jodan Jyuji Uke - Chudan Tsuki
  2.     Jodan Jyuji Uke - Jodan Mawashigeri
  3. 2. Chudan Uchi Uke - Otoshi Uke Nihonme - Fumikomi - Empi
  4. 3. Chudan Soto Uke - Maki Uke Nihonme - Uraken
  5. 4. Jodan Sokutei Mawashi Uke - Gyakuzuki
Kata
  1. 1. Pinan Yodan
  2. 2. Pinan Godan

    3. Ohyo Kumite Sanbonme
    Yakusoku Kumite - Jiyu Yonhon Kumite
    Jiyu Kumite

    3. Kyu - Braungurt

    Kihon Tsuki und Keri
    1. 1. Kette Junzuki
    2. 2. Kette Gyakuzuki
    3. 3. Kette Junzuki No Tsukomi
    4. 4. Kette Gyakuzuki No Tsukomi
    5. 5- Tobikomizuki
    6. 6. Nagashizuki
    7. 7. Mawashigeri Jodan
    8. 8. Ushirogeri Chudan
    9. 9. Sokuto Chudan
    10. 10. Ushiromawashigeri
    Renzoku Waza - Kombinationen
    1. 1. Surikomi Maegeri Chudan - Mawashigeri Chudan - Ushirogeri Chudan - Uraken Jodan
    2. 2. Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan - Mawashigeri Chudan
    3. 3. Surikomi Maegeri Chudan - Sokuto Fumikomi - Ushirogeri Chudan - Uraken Jodan
    Sanbon Kumite
    1. 1. Jodan Uke - Chinto Uke - Tatekenzuki
    2. 2. Jodan Mawashigeri - Hiji Uke - Gyakuzuki
    3. 3. Chudan Maegeri - Haishu Nagashi Uke
    4. 4. Chudan Sokuto - Uchi Sukui Uke
    Kata
    1. 1. Pinan Godan
    2. 2. Naihanchi

      3. Ohyo Kumite
      1. 1. Ipponme
      2. 1. Nihonme
      3. 1. Yonhonme

      Kihon Kumite
      1. 1. Ipponme
      2. 1. Nihonme
      Jiyu Kumite

      2. Kyu Braungurt

      Kihon Tsuki und Keri
      1. 1. Kette Junzuki
      2. 2. Kette Gyakuzuki
      3. 3. Kette Junzuki No Tsukomi
      4. 4. Kette Gyakuzuki No Tsukomi
      5. 5. Nagashizuki
      6. 6. Surikomi Mawashigeri Jodan
      7. 7. Surikomi Sokuto Jodan
      8. 8. Ushirogeri Chudan
      9. 9. Maetobigeri Jodan
      Renzoku Waza - Kombinationen
      1. 1. Surikomi Maegeri Chudan - Nagashizuki Jodan - Mawashigeri Jodan
      2. 2. Maegeri Chudan - Sokuto Chudan - Ushirogeri Chudan - Gyakuzuki Chudan
      3. 3. Zenshinshite Jodan/Chudan Renzuki - Surikomi Maegeri Chudan - Mawashigeri Chudan - Gyakuzuki Chudan
      Sanbon Kumite
      1. 1. Jodan Uke - Shikkage Uke - Jodan Agezuki
      2. 2. Chudan Maegeri Uke - Renzoku Uchiharai Uke Gyakuzuki Ipponme
      3. 3. Chudan Maegeri Uke - Renzoku Sotoharai Uke Gyakuzuki Ipponme
      Kata
      1. 1. Naihanchi
      2. 2. Kushanku

        3. Ohyo Kumite
        1. 1. Sanbonme
        2. 2. Yonhonme
        3. 3. Gohonme

        Kihon Kumite
        1. 1. Nihonme
        2. 2. Sanbonme
        Jiyu Kumite

        1. Kyu Braungurt

        Kihon Tsuki und Keri
        1. 1. Kette Junzuki
        2. 2. Kette Gyakuzuki
        3. 3. Kette Junzuki No Tsukomi
        4. 4. Kette Gyakuzuki No Tsukomi
        5. 5. Nagashizuki
        6. 6. Surikomi Mawashigeri Jodan
        7. 7. Mawashigeri Jodan
        8. 8. Ushirogeri Chudan
        9. 9. Surikomi Sokuto Jodan
        Renzoku Waza - Kombinationen
        1. 1. Zenshinshite Jodan/Chudan Renzuki - Maegeri Chudan - Mawashigeri Chudan - Ushirogeri Chudan -Gyakuzuki Chudan
        2. 2. Surikomi Jodan/Chudan Renzuki - Surikomi Maegeri Chudan - Mawashigeri Chudan - Ushirogeri Chudan - Uraken Jodan
        3. 3. Zenshinshite Jodan/Chudan Renzuki - Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan - Mawashigeri Chudan
        Sanbon Kumite
        1. 1. Jodan Uke - Haishu Uke - Teisho Agezuki (Uchi)
        2. 2. Chudan Uke - Hasami Uke - Uraken Jodan
        3. 3. Chudan Maegeri Uke - Renzoku Sotoharai Uke Gyakuzuki Nihonme
        4. 4. Chudan Maegeri Uke - Renzoku Uchiharai Uke Gyakuzuki Nihonme
        Kata
        1. 1. Kushanku
        2. 2. Chinto

          3. Ohyo Kumite
          1. 1. Yonhonme
          2. 2. Gohonme

          Kihon Kumite
          1. 1. Sanbonme
          2. 2. Yonhonme
          Jiyu Kumite

          1. Dan

          Tsuki Waza
          1. 1. Kette Junzuki Nidozuki
          2. 2. Kette Gyakuzuki Nidozuki
          3. 3. Kette Junzuki No Tsukomi Nidozuki
          4. 4. Kette Gyakuzuki No Tsukomi Nidozuki
          5. 5. Tobikomizuki
          6. 6. Nagashizuki
          Uchi Waza
          1. 1. Shuto: Hidari-Migi-Jodan
          2. 2. Tettsui: Hidari Yoko Jodan - Migi Otoshi Chudan
          3. 3. Uraken: Hidari Yoko Jodan - Migi Mashomen Uraken Jodan
          4. 4. Haito: Hidari-Migi Ganmen - Hidari Ganmen - Renzoku Uchi Jodan - Migi Chudan
          5. 5. Teisho: Hidari Age - Migi Age Jodan
          6. 6. Empi: Age Jodan - Mawashi Jodan - Yoko Chudan - Ushiro Chudan
          Keri Waza
          1. 1. Maegeri
          2. 2. Mawashigeri
          3. 3. Sokuto
          4. 4. Sokuto Fumikomi
          5. 5. Hizageri Mae Yoko
          6. 6. Yokogeri
          7. 7. Ushirogeri
          8. 8. Nidangeri
          9. 9. Tobi Sokuto (Kesageri)
          10. 10. Ushiromawashigeri
          Renzoku Waza
          1. 1. Maegeri Jodan - Mawashigeri Jodan - Ushirogeri Chudan - Uraken Jodan - Shuto Uke Jodan (Nekoashi) - Nekoashi Maegeri - Nagashizuki Jodan - Gyakuzuki Chudan
          2. 2. Zenshinshite Jodan/Chudan Renzuki - Nidangeri - Surikomi Sokuto Jodan
          Kata
          1. 1. Naihanchi
          2. 2. Kushanku
          3. 3. Chinto
          Ohyo Kumite
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme
          Kihon Kumite
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme
          Jiyu Kumite

          2. Dan

          Tsuki Waza

          1. 1. Kette Junzuki Nidozuki
          2. 2. Kette Gyakuzuki Nidozuki
          3. 3. Kette Junzuki No Tsukomi Nidozuki
          4. 4. Kette Gyakuzuki No Tsukomi Nidozuki
          5. 5. Tobikomizuki
          6. 6. Nagashizuki
          Uchi Waza
          1. 1. Shuto: Hidari-Migi-Jodan
          2. 2. Tettsui: Hidari Yoko Jodan - Migi Otoshi Chudan
          3. 3. Uraken: Hidari Yoko Jodan - Migi Mashomen Uraken Jodan
          4. 4. Haito: Hidari-Migi Ganmen - Hidari Ganmen - Renzoku Uchi Jodan - Migi Chudan
          5. 5. Teisho: Hidari Age - Migi Age Jodan
          6. 6. Empi: Age Jodan - Mawashi Jodan - Yoko Chudan - Ushiro Chudan
          Keri Waza
          1. 1. Maegeri
          2. 2. Mawashigeri
          3. 3. Sokuto
          4. 4. Sokuto Fumikomi
          5. 5. Hizageri Mae Yoko
          6. 6. Yokogeri
          7. 7. Ushirogeri
          8. 8. Nidangeri
          9. 9. Tobi Sokuto (Kesageri)
          10. 10. Ushiromawashigeri
          Renzoku Waza
          1. 1. Maegeri Jodan - Mawashigeri Jodan - Ushiromawashigeri Jodan - Mawashigeri Chudan - Tobikomizuki Jodan - Uraken Jodan - Gyakuzuki Chudan
          2. 2. Zenshinshite Jodan/Chudan Renzuki - Nidangeri - Gyakuzki Jodan - Nagashizuki Jodan - Surikomi Sokuto Jodan
          Kata
          1. 1. Chinto
          2. 2. Seishan
          3. 3. Bassai
          Ohyo Kumite
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme
          6. 6. Ropponme
          7. 7. Nanahonme
          Kihon Kumite
          1. 1. Ipponme
          2. 2. Nihonme
          3. 3. Sanbonme
          4. 4. Yonhonme
          5. 5. Gohonme
          6. 6. Ropponme
          7. 7. Nanahonme
          Tanto Tori
          1. 1. Ipponme
          Jiyu Kumite

          3. Dan

          Tsuki Waza
        3. 1. Kette Junzuki Nidozuki
        4. 2. Kette Gyakuzuki Nidozuki
        5. 3. Kette Junzuki No Tsukomi Nidozuki
        6. 4. Kette Gyakuzuki No Tsukomi Nidozuki
        7. 5. Tobikomizuki
        8. 6. Nagashizuki
        Uchi Waza
        1. 1. Shuto: Hidari-Migi-Jodan
        2. 2. Tettsui: Hidari Yoko Jodan - Migi Otoshi Chudan
        3. 3. Uraken: Hidari Yoko Jodan - Migi Mashomen Uraken Jodan
        4. 4. Haito: Hidari-Migi Ganmen - Hidari Ganmen - Renzoku Uchi Jodan - Migi Chudan
        5. 5. Teisho: Hidari Age - Migi Age Jodan
        6. 6. Empi: Age Jodan - Mawashi Jodan - Yoko Chudan - Ushiro Chudan
        Keri Waza
        1. 1. Maegeri
        2. 2. Mawashigeri
        3. 3. Sokuto
        4. 4. Sokuto Fumikomi
        5. 5. Hizageri Mae Yoko
        6. 6. Yokogeri
        7. 7. Ushirogeri
        8. 8. Nidangeri
        9. 9. Tobi Sokuto (Kesageri)
        10. 10. Ushiromawashigeri
        Renzoku Waza
        1. 1. Maegeri Cudan/Jodan Renzokugeri - Mawashigeri Jodan - Ushiromawashigeri Jodan - Mawashigeri Chudan - Junzuki Jodan - Nidangeri - Surikomi Maegeri / Nagshizuki Jodan - Gyakuzuki Chudan
        2. 2. Surikomi Maegeri Chudan - Tobikomizuki Jodan - Tobiyokogeri (Sokuto) - Shuto Uchi Age Jodan - Sokuteimawashi Uke Chudan - Sokuto Jodan - Shuto Uchi Uke Jodan - Gyakuzuki Chudan
        Kata
        1. 1. Bassai
        2. 2. Wanshu
        Ohyo Kumite
        1. 1. Ipponme
        2. 2. Nihonme
        3. 3. Sanbonme
        4. 4. Yonhonme
        5. 5. Gohonme
        6. 6. Ropponme
        7. 7. Nanahonme
        8. 8. Hachihonme
        Kihon Kumite
        1. 1. Ipponme
        2. 2. Nihonme
        3. 3. Sanbonme
        4. 4. Yonhonme
        5. 5. Gohonme
        6. 6. Ropponme
        7. 7. Nanahonme
        8. 8. Hachihonme
        Tanto Tori
        1. 1. Ipponme
        2. 2. Nihonme
        3. 3. Sanbonme
        Idori
        1. 1. Ipponme
        Jiyu Kumite

        4. Dan

        Tsuki Waza
        1. 1. Kette Junzuki Nidozuki
        2. 2. Kette Gyakuzuki Nidozuki
        3. 3. Kette Junzuki No Tsukomi Nidozuki
        4. 4. Kette Gyakuzuki No Tsukomi Nidozuki
        5. 5. Tobikomizuki
        6. 6. Nagashizuki
        Uchi Waza
        1. 1. Shuto: Hidari-Migi-Jodan
        2. 2. Tettsui: Hidari Yoko Jodan - Migi Otoshi Chudan
        3. 3. Uraken: Hidari Yoko Jodan - Migi Mashomen Uraken Jodan
        4. 4. Haito: Hidari-Migi Ganmen - Hidari Ganmen - Renzoku Uchi Jodan - Migi Chudan
        5. 5. Teisho: Hidari Age - Migi Age Jodan
        6. 6. Empi: Age Jodan - Mawashi Jodan - Yoko Chudan - Ushiro Chudan
        Keri Waza
        1. 1. Maegeri
        2. 2. Mawashigeri
        3. 3. Sokuto
        4. 4. Sokuto Fumikomi
        5. 5. Hizageri Mae Yoko
        6. 6. Yokogeri
        7. 7. Ushirogeri
        8. 8. Nidangeri
        9. 9. Tobi Sokuto (Kesageri)
        10. 10. Ushiromawashigeri
        Renzoku Waza
        1. 1. Maegeri Chudan/Jodan Renzokugeri - Mawashigeri Jodan - Ushiromawashigeri Jodan - Mawashigeri Chudan - Junzuki Jodan - Nidangeri - Surikomi Maegeri - Nagashizuki Jodan - Gyakuzuki Chudan
        2. 2. Surikomi Maegeri Chudan - Tobikomizuki Jodan - Tobiyokogeri (Sokuto) - Shuto Uchi Age Jodan - Sokuteimawashi Uke Chudan - Sokuto Jodan - Shuto Uchi Uke Jodan - Gyakuzuki Chudan
        Kata
        1. 1. Niseishi
        2. 2. Rohai
        Ohyo Kumite
        1. 1. Ipponme
        2. 2. Nihonme
        3. 3. Sanbonme
        4. 4. Yonhonme
        5. 5. Gohonme
        6. 6. Ropponme
        7. 7. Nanahonme
        8. 8. Hachihonme
        9. 9. Kyuhonme
        10. 10. Jupponme
        Kihon Kumite
        1. 1. Ipponme
        2. 2. Nihonme
        3. 3. Sanbonme
        4. 4. Yonhonme
        5. 5. Gohonme
        6. 6. Ropponme
        7. 7. Nanahonme
        8. 8. Hachihonme
        9. 9. Kyuhonme
        10. 10.Jupponme
        Tanto Tori
        1. 1. Ipponme
        2. 2. Nihonme
        3. 3. Sanbonme
        4. 4. Yonhonme
        Idori
        1. 1. Ipponme
        2. 2. Nihonme
        3. 3. Sanbonme
        Jiyu Kumite

        5. Dan

        Tsuki Waza
        1. 1. Kette Junzuki Nidozuki
        2. 2. Kette Gyakuzuki Nidozuki
        3. 3. Kette Junzuki No Tsukomi Nidozuki
        4. 4. Kette Gyakuzuki No Tsukomi Nidozuki
        5. 5. Tobikomizuki
        6. 6. Nagashizuki
        Uchi Waza
        1. 1. Shuto: Hidari-Migi-Jodan
        2. 2. Tettsui: Hidari Yoko Jodan - Migi Otoshi Chudan
        3. 3. Uraken: Hidari Yoko Jodan - Migi Mashomen Uraken Jodan
        4. 4. Haito: Hidari-Migi Ganmen - Hidari Ganmen - Renzoku Uchi Jodan - Migi Chudan
        5. 5. Teisho: Hidari Age - Migi Age Jodan
        6. 6. Empi: Age Jodan - Mawashi Jodan - Yoko Chudan - Ushiro Chudan
        Keri Waza
        1. 1. Maegeri
        2. 2. Mawashigeri
        3. 3. Sokuto
        4. 4. Sokuto Fumikomi
        5. 5. Hizageri Mae Yoko
        6. 6. Yokogeri
        7. 7. Ushirogeri
        8. 8. Nidangeri
        9. 9. Tobi Sokuto (Kesageri)
        10. 10. Ushiromawashigeri
        Renzoku Waza
        1. 1. 10-Jiyu Renzuko Waza
        2. 2. 12-Jiyu Renzoku Waza
        Kata
        1. 1. Jion
        2. 2. Jitte
        Ohyo Kumite
        1. 1. Ipponme
        2. 2. Nihonme
        3. 3. Sanbonme
        4. 4. Yonhonme
        5. 5. Gohonme
        6. 6. Ropponme
        7. 7. Nanahonme
        8. 8. Hachihonme
        9. 9. Kyuhonme
        10. 10. Jupponme
        Kihon Kumite
        1. 1.Ipponme
        2. 2.Nihonme
        3. 3.Sanbonme
        4. 4.Yonhonme
        5. 5.Gohonme
        6. 6.Ropponme
        7. 7.Nanahonme
        8. 8.Hachihonme
        9. 9.Kyuhonme
        10. 10.Jupponme
        Tantotori
        1. 1. Ipponme
        2. 2. Nihonme
        3. 3. Sanbonme
        4. 4. Yonhonme
        5. 5. Gohonme
        Idori
        1. 1. Ipponme
        2. 2. Nihonme
        3. 3. Sanbonme
        4. 4. Yonhonme
        5. 5. Gohonme

        6. Dan

        Tsuki Waza
        1. 1. Kette Junzuki Nidozuki
        2. 2. Kette Gyakuzuki Nidozuki
        3. 3. Kette Junzuki No Tsukomi Nidozuki
        4. 4. Kette Gyakuzuki No Tsukomi Nidozuki
        5. 5. Tobikomizuki
        6. 6. Nagashizuki
        Uchi Waza
        1. 1. Shuto: Hidari-Migi-Jodan
        2. 2. Tettsui: Hidari Yoko Jodan - Migi Otoshi Chudan
        3. 3. Uraken: Hidari Yoko Jodan - Migi Mashomen Uraken Jodan
        4. 4. Haito: Hidari-Migi Ganmen - Hidari Ganmen - Renzoku Uchi Jodan - Migi Chudan
        5. 5. Teisho: Hidari Age - Migi Age Jodan
        6. 6. Empi: Age Jodan - Mawashi Jodan - Yoko Chudan - Ushiro Chudan
        Keri Waza
        1. 1. Maegeri
        2. 2. Mawashigeri
        3. 3. Sokuto
        4. 4. Sokuto Fumikomi
        5. 5. Hizageri Mae Yoko
        6. 6. Yokogeri
        7. 7. Ushirogeri
        8. 8. Nidangeri
        9. 9. Tobi Sokuto (Kesageri)
        10. 10. Ushiromawashigeri
        Renzoku Waza
        1. 1. 10-Jiyu Renzuko Waza
        2. 2. 12-Jiyu Renzoku Waza
        Kata
        1. 1. Betshurin
        Ohyo Kumite
        1. 1. Ipponme
        2. 2. Nihonme
        3. 3. Sanbonme
        4. 4. Yonhonme
        5. 5. Gohonme
        6. 6. Ropponme
        7. 7. Nanahonme
        8. 8. Hachihonme
        9. 9. Kyuhonme
        10. 10. Jupponme
        Kihon Kumite
        1. 1.Ipponme
        2. 2.Nihonme
        3. 3.Sanbonme
        4. 4.Yonhonme
        5. 5.Gohonme
        6. 6.Ropponme
        7. 7.Nanahonme
        8. 8.Hachihonme
        9. 9.Kyuhonme
        10. 10.Jupponme
        Tantotori
        1. 1. Ipponme
        2. 2. Nihonme
        3. 3. Sanbonme
        4. 4. Yonhonme
        5. 5. Gohonme
        6. 6. Ropponme
        7. 7. Nanahonme
        8. 8. Hachihonme
        Idori
        1. 1. Ipponme
        2. 2. Nihonme
        3. 3. Sanbonme
        4. 4. Yonhonme
        5. 5. Gohonme
        Jiyu Kumite

        7. Dan

        Tsuki Waza
        1. 1. Kette Junzuki Nidozuki
        2. 2. Kette Gyakuzuki Nidozuki
        3. 3. Kette Junzuki No Tsukomi Nidozuki
        4. 4. Kette Gyakuzuki No Tsukomi Nidozuki
        5. 5. Tobikomizuki
        6. 6. Nagashizuki
        Uchi Waza
        1. 1. Shuto: Hidari-Migi-Jodan
        2. 2. Tettsui: Hidari Yoko Jodan - Migi Otoshi Chudan
        3. 3. Uraken: Hidari Yoko Jodan - Migi Mashomen Uraken Jodan
        4. 4. Haito: Hidari-Migi Ganmen - Hidari Ganmen - Renzoku Uchi Jodan - Migi Chudan
        5. 5. Teisho: Hidari Age - Migi Age Jodan
        6. 6. Empi: Age Jodan - Mawashi Jodan - Yoko Chudan - Ushiro Chudan
        Keri Waza
        1. 1. Maegeri
        2. 2. Mawashigeri
        3. 3. Sokuto
        4. 4. Sokuto Fumikomi
        5. 5. Hizageri Mae Yoko
        6. 6. Yokogeri
        7. 7. Ushirogeri
        8. 8. Nidangeri
        9. 9. Tobi Sokuto (Kesageri)
        10. 10. Ushiromawashigeri
        Renzoku Waza
        1. 1. 10-Jiyu Renzuko Waza
        2. 2. 12-Jiyu Renzoku Waza
        Kata
        1. 2 Kata nach Wahl
        Ohyo Kumite
        1. 1. Ipponme
        2. 2. Nihonme
        3. 3. Sanbonme
        4. 4. Yonhonme
        5. 5. Gohonme
        6. 6. Ropponme
        7. 7. Nanahonme
        8. 8. Hachihonme
        9. 9. Kyuhonme
        10. 10. Jupponme
        Kihon Kumite
        1. 1. Ipponme
        2. 2. Nihonme
        3. 3. Sanbonme
        4. 4. Yonhonme
        5. 5. Gohonme
        6. 6. Ropponme
        7. 7. Nanahonme
        8. 8. Hachihonme
        9. 9. Kyuhonme
        10. 10. Jupponme
        Tantotori
        1. 1. Ipponme
        2. 2. Nihonme
        3. 3. Sanbonme
        4. 4. Yonhonme
        5. 5. Gohonme
        6. 6. Ropponme
        7. 7. Nanahonme
        8. 8. Hachihonme
        9. 9. Kyuhonme
        10. 10. Jupponme
        Idori
        1. 1. Ipponme
        2. 2. Nihonme
        3. 3. Sanbonme
        4. 4. Yonhonme
        5. 5. Gohonme
        6. 6. Ropponme
        7. 7. Nanahonme

        8. Dan

        Tsuki Waza
        1. 1. Kette Junzuki Nidozuki
        2. 2. Kette Gyakuzuki Nidozuki
        3. 3. Kette Junzuki No Tsukomi Nidozuki
        4. 4. Kette Gyakuzuki No Tsukomi Nidozuki
        5. 5. Tobikomizuki
        6. 6. Nagashizuki
        Uchi Waza
        2. 1. Shuto: Hidari-Migi-Jodan
        3. 2. Tettsui: Hidari Yoko Jodan - Migi Otoshi Chudan
        4. 3. Uraken: Hidari Yoko Jodan - Migi Mashomen Uraken Jodan
        5. 4. Haito: Hidari-Migi Ganmen - Hidari Ganmen - Renzoku Uchi Jodan - Migi Chudan
        6. 5. Teisho: Hidari Age - Migi Age Jodan
        7. 6. Empi: Age Jodan - Mawashi Jodan - Yoko Chudan - Ushiro Chudan
        Keri Waza
        1. 1. Maegeri
        2. 2. Mawashigeri
        3. 3. Sokuto
        4. 4. Sokuto Fumikomi
        5. 5. Hizageri Mae Yoko
        6. 6. Yokogeri
        7. 7. Ushirogeri
        8. 8. Nidangeri
        9. 9. Tobi Sokuto (Kesageri)
        10. 10. Ushiromawashigeri
        Renzoku Waza
        1. 1. 10-Jiyu Renzuko Waza
        2. 2. 12-Jiyu Renzoku Waza
        Kata
        1. 2 Kata nach Wahl
        Ohyo Kumite
        1. 1. Ipponme
        2. 2. Nihonme
        3. 3. Sanbonme
        4. 4. Yonhonme
        5. 5. Gohonme
        6. 6. Ropponme
        7. 7. Nanahonme
        8. 8. Hachihonme
        9. 9. Kyuhonme
        10. 10. Jupponme
        Kihon Kumite
        1. 1. Ipponme
        2. 2. Nihonme
        3. 3. Sanbonme
        4. 4. Yonhonme
        5. 5. Gohonme
        6. 6. Ropponme
        7. 7. Nanahonme
        8. 8. Hachihonme
        9. 9. Kyuhonme
        10. 10. Jupponme
        Tantotori
        1. 1. Ipponme
        2. 2. Nihonme
        3. 3. Sanbonme
        4. 4. Yonhonme
        5. 5. Gohonme
        6. 6. Ropponme
        7. 7. Nanahonme
        8. 8. Hachihonme
        9. 9. Kyuhonme
        10. 10. Jupponme
        Idori
        1. 1. Ipponme
        2. 2. Nihonme
        3. 3. Sanbonme
        4. 4. Yonhonme
        5. 5. Gohonme
        6. 6. Ropponme
        7. 7. Nanahonme

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